Celebrities always look fabulous. Whether appearing in television or films or strutting down the re

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they can not afford to slack off when it comes to taking care of their physical appearance. Their livelihood largely depends on how they look. In addition to clothes, the hair and the makeup, celebrities have to take care of their bodies. So it's no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme exercise espy 2011 for planned meals. Who does not want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities. 1. Jennifer Aniston The star of the phenomenal espy 2011 television show Friends not only mesmerized audiences with comic sweetness and famous hairstyle, espy 2011 she was also known for having one of the sexiest bodies in Hollywood, as she appeared on the cover of countless magazines. To stay trim, Jennifer follows the 40:30:30 diet method. This diet consists espy 2011 of: 40% Low glycemic carbohydrates-Foods such as beans, fruits and vegetables, legumes 30% lean proteins-Tofu, fish, chicken, turkey, beef and low fat dairy products 30% fat essential-Nuts and seeds, fish and olive oils It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss. 2. Gorgeous actress daughter Kate Hudson, Goldie Hawn gained 60 pounds during pregnancy, which she needed to shed quickly before starting her next film. From the previous diet, he switched to a high protein diet. She consumed high protein meals in smaller espy 2011 portions, and she combined this diet with an exercise program espy 2011 that includes weight training and cardiovascular exercise. After getting a lot of criticism because of post-pregnancy figure, Kate removes all the baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood. 3. Oprah Winfrey As one of the talk-show host of the most successful in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of viewers. Known as one of the celebrities who are constantly battling weight gain, she has recently toned up her body and never looked figure in age 50 by combining a regular exercise regime and diet. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. The plan consists of eating nuts, fish, nuts, fruits and vegetables, chicken and low-fat dairy products. He limiting consumption of white sugar and flour. Oprah also credits her trim figure habit of not eating anything after seven in the evening. 4. Gwyneth Paltrow A lot of people may find it hard to believe that being slim Academy award-winning actress actually needs to diet. Gwyneth actually follow a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga every day. 5. Madonna The pop star known as the Material Girl has always flaunted the body that is to die for, and has become a true example of fitness espy 2011 for many years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic diet that includes organic foods rich in protein. 6. Bodacious German supermodel Claudia Schiffer eat salad and steamed vegetables for dinner and eat only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea. 7. Christie Brinkley Long-time supermodel maintains her all-American espy 2011 good looks by being a vegetarian. He does not store any junk food in the house to make sure she does not eat them when cravings occur. She snacks on sweet potato candy, and she adopts a liquid juice diet when she had to slim down fast. Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary people can have celebrity-like bodies, too, and by following a diet and fitness plans, they can also look like red-carpet espy 2011 worthy.
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